Aero socks, like the Rule 28 socks shown in the picture to the left, are a popular clothing choice for time triallists and racers seeking and advantage.
In fact, aero socks are often mentioned as being one of the the best value bang-for-your-buck upgrades, considering the performance advantage they provide for their relatively modest price.
In this blog post, I'll explain why aero socks work.
During my 30-year career as a professional aerodynamicist, I've worked on many aircraft R&D projects that involve the same aerodynamic phenomena that apply to sock and leg aerodynamics. I'm conscious that the majority of readers won't be familiar with many of the aerodynamics concepts I'll talk about, so I'll start with a basic explanation. More knowledgeable readers might want to skip the early paragraphs.
The legs of cyclists, and cyclist's bodies in general, are what an aerodynamicist would call bluff bodies. A bluff body is an object that will typically have a wide or irregular shape, and the nature of that shape means that the air cannot flow smoothly around it. A streamlined body, on the other hand, is shaped so that the air can flow smoothly around it from the front all the way to the back. An aeroplane wing or a dolphin are examples of streamlined bodies. Unlike a bluff body, a streamlined body will have much lower drag.
The flow over a bluff body like a cyclist's leg will tend to be smooth only at the front of it, as shown in the right-hand picture above. Towards the back, often at or close to the widest part, the air is unable to continue flowing smoothly, and it 'detaches' or 'separates' from the surface, as shown above. In the region of separated flow there tends to be large eddies and a low pressure region, which 'sucks' the object backwards, contributing to the majority of the object's drag. A cyclist's leg is similar to a cylinder, or a tapered cylinder to be more precise, where the thigh has a larger diameter than the calf and the ankle. Clearly, the cross section of a leg is not exactly circular, as it is for a cylinder, but for the purposes of explaining leg aerodynamics and aero socks, the cylinder analogy works well. There have been plenty of studies concerning the flow around cylinders, so we can use cylinder aerodynamic data to understand how aero socks work.
Cylinder aerodynamics
Before getting into the aerodynamics of cylinders, it's important to first explain that the drag coefficient for an object, denoted by the abbreviation "Cd", is in general not a fixed value. Instead Cd is dependent on the flow conditions like the speed, air temperature and the size of the object.
For cyclists, whose frontal area can be easily adjusted by changing the torso angle and arm position, it's often more convenient to use the drag area parameter, "CdA", which is the drag coefficient multiplied by the frontal area. Cyclists and time triallists often talk about their CdA as if the CdA value is a constant value for a given setup, but it's not really true. To be fair, over the range of relevant cycling speeds, the changes in CdA are likely to be fairly small, so for practical purposes, considering CdA to be a fixed value is a reasonable simplification.
Changes in CdA occur because the change of a parameter called the Reynolds Number (Re). The Mach number will also affect CdA, but because we cycle at a small fraction of the speed of sound (which is 1230 kph) we can ignore that dependency of CdA on Mach number and focus only on the Reynolds number dependency. Reynolds number describes the ratio between the inertial properties of the flow and the viscous properties of the flow. This won't mean much to many people, so it's more helpful to explain what things change the Reynolds number:
- Doubling the speed will double the Reynolds number. Riding at 40 kph means your Re number is twice as large as if you are cycling at 20 kph.
- Doubling the size of the object, even if it has the same shape, will double the Reynolds number. If an ankle has half the diameter of a thigh, the flow around the ankle will have a Reynolds number that's half the Reynolds number of the flow around the thigh.
- The air density and temperature will also affect the Reynolds number. Increasing altitude will result in a lower Reynolds number, although there isn't a linear relationship like there is with the first two dependencies, speed and size.
The reason for explaining Reynolds number is because the drag of a cylinder-like object, such as a leg, is highly dependent on the Reynolds number. The plot to the left shows the drag coefficient of a smooth cylinder as a function of Reynolds number. Note that the Reynolds number dependency is plotted on the x-axis using a logarithmic scale, so it covers a very wide range of flow conditions.
I've annotated the plot to show the region (in blue) that's relevant for cyclist's legs, covering the 10-60 kph speed range. Across this speed range, you can see that the drag coefficient is very similar for a smooth cylinder, and the Cd is typically a value around 1.2 for the whole blue range. However, you will notice that at Reynolds numbers that are slightly higher than the blue region, at about 300,000-400,000, the drag coefficient curve reduces significantly. This point, where the drag coefficient drops substantially is called the 'critical Reynolds number', and it describes a point where the flow around the cylinder behaves very differently.
At Reynolds numbers below the critical Re number, the flow around a cylinder looks like the flow shown in the top sketch on the left, having a wide wake, often with regular vortex shedding occurring from the cylinder and those vortices are transported downstream in wake. This is where the drag coefficient is around 1.2.
Once the Reynolds number is larger than the critical Reynolds number, at about 300,000-400,000, the wake becomes much smaller, as shown by the bottom sketch on the left. A narrower wake causes a smaller low-pressure region at the back, hence less drag.
So what is it about the increase in Reynolds number that causes this difference in the pattern of the separated flow and the size of the wake? Well, the Reynolds number determines whether the air moving right next to the cylinder surface, called the boundary layer, is a laminar boundary layer or a turbulent boundary layer. At higher Reynolds numbers, the boundary layer naturally becomes turbulent before the point where the flow separates. This is important because turbulent boundary layers are much more resistant to flow separation than laminar boundary layers. Therefore, at higher Reynolds numbers, the turbulent boundary layer resists flow separation at the widest point of the cylinder and instead the flow separates only at the very back of the cylinder, causing a narrow wake and a low drag coefficient.
So, to summarise:
- The drag of a cylinder depends of the size of its wake.
- The size of the wake depends on whether the boundary layer is laminar or turbulent at the widest part of the cylinder.
- The Reynolds number of the flow determines whether the boundary layer is laminar or turbulent.
- Hence the Reynolds number determines the drag of the cylinder.
The plot above shows the Reynolds numbers for a 50 kph speed. This is the kind of speed that a high level time trialist would achieve and is approximately equivalent to a 20 minute time for a 10-mile time trial. I've annotated the plot to show what the Reynolds numbers would be for an ankle, calf and thigh. This is rather approximate and is based on my own ankle calf and thigh circumference values (26, 38 and 55 cm) to get an approximate equivalent cylinder diameters. This is admittedly rather crude, because as mentioned previously, the leg doesn't have a circular cross-section. However, it's just to illustrate a point.







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